Author: Admin

Why Feelings Need to Be Welcomed

Feelings are not “good” or “bad.” They’re signals. Sadness shows us what matters. Anger points to perceived unfairness. Joy reminds us what fills our cup. Children, especially, need to know that these inner experiences are safe to bring to the surface. When we accept feelings, we teach kids that they don’t need to hide or repress their emotions.

Research confirms this. Children who feel emotionally validated develop stronger regulation skills over time. They learn that feelings are temporary waves — they rise and fall, and you can ride them safely.

Where Behaviors Come In

Here’s the important distinction Dr. Pressman emphasizes: feelings are always valid, but behaviors need boundaries.
A child can feel furious that their sibling took a toy — that anger is real. But hitting the sibling is not okay.

When parents draw this line with clarity and compassion, children learn that boundaries exist not to squash who they are, but to keep everyone safe and connected. We’re saying: I see your anger. I understand it. And I’m going to help you express it in ways that don’t cause harm.

This balance allows kids to feel deeply without spiraling into fear of punishment or shame. They trust that their inner world matters — and that their actions have real impact.

The Parent’s Role: Modeling and Guiding

When we welcome feelings and redirect behaviors, we step into the role of guide rather than judge. Think of yourself as your child’s emotional coach. You’re not there to erase the storm, but to stand beside them as they navigate it.

That might sound like:

• “I can see you’re really sad that playtime is over. It’s hard to stop when you’re having fun.”
• “I hear how angry you are that I said no. It makes sense you’d feel that way. But yelling at me isn’t okay. Let’s take a breath together.”
• “Your excitement is bursting out! Let’s find a way to use that energy without running into the street.”

These responses show acceptance and guidance. Over time, your child internalizes this dual message: My feelings are safe. My actions matter

What This Teaches Our Children

When we parent this way, we equip children with lifelong tools:

• Self-awareness – They can name and understand their emotions.
• Self-regulation – They learn strategies to manage intensity without harming themselves or others.
• Empathy and accountability – They begin to see that others also have feelings, and their behavior impacts those around them.

This won’t erase conflict, but it will reshape it. A pause keeps your connection intact, even when emotions run high.

For Parents: A Gentle Reframe

It can feel counterintuitive, especially if we were raised in homes where emotions were dismissed or punished. But validating feelings doesn’t create permissive parenting — it creates confident children. The firm boundary is still there: all behaviors are not okay. What changes is the tone. Instead of control, we lead with connection.

Think of it this way: when your child feels understood, they are far more willing to accept limits. Connection fuels cooperation.

Closing Thought

Dr. Pressman’s words remind us of a simple truth: all feelings are welcome, all behaviors are not. As parents, our role is to carry that wisdom forward with warmth, structure, and guidance.

Our children’s emotions are not problems to solve, but invitations to connect. By welcoming the feelings and shaping the behaviors, we give them the gift of both freedom and structure. They learn that who they are inside is always safe with us, and how they act in the world can grow in ways that are kind, safe, and strong.

That balance — love and limits, acceptance and guidance — is where parenting does its deepest work.

What a Pause Really Means

Pausing doesn’t mean ignoring or giving in. It doesn’t mean you’re letting your child “get away with it.” It means you are giving your own nervous system a chance to settle before you guide theirs.

Children borrow regulation from us. If we are spiraling, they spiral faster. A pause is a gift of steadiness, not weakness.

Sometimes it’s as small as a slow five-second inhale before you speak. Other times it’s a gentle, “I need a moment.” I’ve even seen parents put their hand on their chest as a cue to reset. It looks simple, but it is powerful.

Why the Pause Changes Everything

Without a pause, frustration drives the moment. Words tumble out that you don’t mean. A child may fall into fear or defensiveness, learning only that your anger matters more than their feelings.

With a pause, you become the calm anchor in the storm. You choose your words more carefully. You hold boundaries without harshness. And your child gets to witness self-control in real time.

When I was Dean of Students at a progressive school, I watched teachers use the pause as a way to guide students back toward boundaries with warmth and clarity. They didn’t see crossed lines as a personal challenge; they saw them as opportunities to teach. And when they paused, students felt respected, not shamed. The same is true at home.

Modeling the Skill You Want Them to Learn

Our children learn more from what we model than from what we say. When they see us pause instead of lash out, they learn that emotions are real — but they don’t have to control behavior.

That’s the heart of the pause. It teaches children that self-control isn’t about shoving feelings down. It’s about holding them long enough to choose wisely.

A Simple Practice to Try

The next time tension rises:

• Notice your body: racing heart, tight jaw, clenched hands.
• Put your hand on your chest and breathe in slowly.
• Whisper, “I need a second.”
• Then respond with a calmer tone.

This won’t erase conflict, but it will reshape it. A pause keeps your connection intact, even when emotions run high.

Final Thought

Parenting isn’t about perfection. We all lose our cool — I’ve done it, every parent does. But the pause offers us a way back. It protects our dignity and our child’s.