If you are a parent struggling with tech and your children, this is a profound conversation between two highly regarded authors. Its purpose is to explore the issues. Ezra Klein, interviewer, represents You, the parent grappling. At the end, Jonathan Haidt (pronounced Hite) offers a point-by-point strategy, not to suggest that this is a one-solution issue. However, I found his guide to be a good starting place for most parents dealing with tech parenting challenges.
Meet Dr. Ablon whose work with ThinkKidsCPS is renowned. While this is just a taste of his directness, you may also find other videos and podcasts in which his advice is accessible.